When you're pushing your thresholds, it's crucial to understand the concept of load volume. This refers to the total amount of mass you subject yourself to during a training session. Increasing your load volume strategically can result in significant developments in strength, power, and endurance. T

When it comes to shipping your goods, optimizing your load size can noticeably impact your efficiency. By carefully planning your cargo, you can stuff more into each trip, cutting the number of journeys required. This not only liberates you time and energy but also lowers your overall expenditure.